Monday, May 16, 2022

bike, wall walk, burpee bjo, ball clean, row, stoh
By
Jessie Strange
December 27, 2020
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Conditioning

3 x AMRAP 8, 5 minute rest

A) 8/7 Calorie Bike

4 Wall Walks

B) 5 Burpee Box Jump Overs 24/20

5 Ball Cleans 125/85 (Rx+ 150/100)

C) 10/9 Calorie Row

10 Shoulder to Overhead 135/95 (Rx+ 165/115)

Bootcamp

AMRAP12

4 Turkish Get-ups

8 Manmakers

12 Devils' Press

16 DB Curls

Rest 3 minutes

20-15-10-5

Cal Ski

Ring Rows

KB Deadlift

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