Conditioning
3 x AMRAP 8, 5 minute rest
A) 8/7 Calorie Bike
4 Wall Walks
B) 5 Burpee Box Jump Overs 24/20
5 Ball Cleans 125/85 (Rx+ 150/100)
C) 10/9 Calorie Row
10 Shoulder to Overhead 135/95 (Rx+ 165/115)
Bootcamp
AMRAP12
4 Turkish Get-ups
8 Manmakers
12 Devils' Press
16 DB Curls
Rest 3 minutes
20-15-10-5
Cal Ski
Ring Rows
KB Deadlift