Conditioning
For Time:
50 OHS 95/65
40 Bar Facing Burpees
40 Back Rack Lunges
30 Barf Burpees
30 Cleans
20 Barf Burpees
20 Pistols / Box Step Ups 24/20, 50/35
10 Muscle Ups / CTB/pull ups
*20 minute time cap
Bootcamp
5 R:
10 DB Bench
20 DB Reverse Lunge
Rest 3 minutes
AMRAP 20
200 m Farmer's Carry
10 Ball Over Shoulder
10 Sandbag Push Up Pull Over
10 Plank- tap left, tap right
20 DB Snatch
.png)
