Strength
Back Squat
3 reps @ 70%
3 reps @ 80%
max reps @ 90%
Conditioning
AMRAP 7
ascending reps by 3: 3, 6, 9, 12, 15...
Front Squats 155/105
Ring Muscle Ups/2x CTB or pull ups
Bootcamp
AMRAP 9: rest 3 min
AMRAP 7; rest 2 min
AMRAP 5
7 T2B/K2E/Turkish Sit Up
7 DB S2OH
7 Cal Bike
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