Conditioning
AMRAP 28
5 Pull Ups
10 Push Ups
15 Air Squats
*run 200 m every 4 minutes
Bootcamp
5 x 0:30
Max Cal Row
1 min rest between rounds
Rest 3 min
AMRAP 20
20 Cal Bike
15 Ring Row
20 Devil's Press
15 Push Ups
AMRAP 28
5 Pull Ups
10 Push Ups
15 Air Squats
*run 200 m every 4 minutes
5 x 0:30
Max Cal Row
1 min rest between rounds
Rest 3 min
AMRAP 20
20 Cal Bike
15 Ring Row
20 Devil's Press
15 Push Ups
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