Strength
Week 8 Wendler Cycle
Back Squat
3 reps @ 70%
3 reps @ 80%
max reps @ 90%
Conditioning
Teams of 3, For Time:
27 - 21 - 15 - 9
Synchronized Power Cleans 115/75 (Rx+ 135/95)
Sync Shoulder to Overhead
Sync Lateral Burpees
Bootcamp
18-15-12-9-6
Ring Rows
DB Push Press
Goblet Squat
*350 m Row after each round
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