Monday, May 30, 2022

memorial day Murph, classes at 8:00 and 9:30 only

By

Jessie Strange

December 27, 2020

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"Murph"

1 mile Run

100 Pull Ups

200 Push Ups

300 Air Squats

1 mile Run

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Thursday, August 17, 2023

abz, kb swings, front rack lunge, bear crawl, revurpees, push ups

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Tuesday, September 26, 2023

5/7/9, ttb, stoh, du

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Thursday, April 28, 2022

bike, stoh, sit up, lunge