Monday, May 30, 2022

memorial day Murph, classes at 8:00 and 9:30 only

By

Jessie Strange

December 27, 2020

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"Murph"

1 mile Run

100 Pull Ups

200 Push Ups

300 Air Squats

1 mile Run

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Thursday, January 27, 2022

wall walks, du, sb bear crawl, sb front load carry

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Thursday, 09/09/21

bike, row, run, burpee broad jump

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Thursday, May 26, 2022

abz, sb get ups, wall walks, sb run