Daily Workouts

Monday, May 4, 2026

bb complex, power clean, front squat, jerk, du

Jessie Strange

20 minutes to work on BB Complex:

3 Power Cleans, 2 Front Squat, 1 Jerk

For Time:

24 - 18 - 12

Power Cleans 135/95

*120 Double Unders/75 Fatties between sets

AMRAP 15, ascending reps

3-6-9-12-15...

Pull ups

Row 15/12 Cals after each round

Put it into practice

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