Monday, May 8, 2023

Strength

6 x 3 rep Hang Clean

every 2 minutes

Conditioning

5 x AMRAP 2, 1 minute rest

8 Deadlift 135/95

6 Hang Clean

4 Lateral Burpees

*pick up where you left off

Extra Credit

8 x 2 Back Squat @ 85-90%

Bootcamp

4 RFT:

15 Goblet Squat

200 m run

15 Wall Balls

-1 min rest between rounds-

4 RFT:

10 DB Hang Clean & Jerk

200 m row

10 KB DL

-1 min rest between rounds-