Strength
Week 6 Wendler Back Squat Cycle
5 reps @ 75%
3 reps @ 85%
max reps @ 95%
Conditioning
3 Rounds: 2 minute AMRAP, 1 minute rest
8 Pull Ups (Rx+ CTB)
8 Box Jump Overs 24/20
*pick up where you leave off
Bootcamp
4 RFT:
200 m Farmer's Carry
2 Wall Walks/ Bear Crawl
8 Sandbag Get-ups
12 Sandbag Step-ups
16 RKBS
20 Deadbugs
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