Monday, November 13, 2023

Strength

5 sets of 5 Push Jerk, every 3 minutes

Conditioning

10, 9, 8, 7, 6, 5, ...1

TTB

Shoulder to Overhead 1325/95

*30 DU before each round

Bootcamp

For Time

12 to 1

KB DL

Burpee

T2B/Turkish Sit Up