Conditioning
Teams of 4
AMRAP 20
A) Simultaneously:
Two bikes: 12/10 Calories
Two Rowers: 12/10 Calories
all 4 working at the same time, switch machines each round
B) Simultaneously:
40 Synchronized Alternating DBÂ Snatch 50/35 (Rx+ 70/50)
40 TTB
Bootcamp
Partners
A) 10 Rounds for Time, relay style (Alternating)
5 Burpee Box Jump Overs
200 m Run5 Wall Balls
B) 1200 m Row
80 DB Snatch
80 Ring Rows/ Pull Ups
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