Strength
EMOM 8
2 Deadlifts
Conditioning
For Time:
20/16 Calorie Ski
10 Wall Walks
100 Double Unders
10 Ball Cleans 125/85
Bootcamp
Partners:3 RFT:
40 Cal Row
40 DB Thrusters
50 Weighted DB Step Ups
EMOM 8
2 Deadlifts
For Time:
20/16 Calorie Ski
10 Wall Walks
100 Double Unders
10 Ball Cleans 125/85
Partners:3 RFT:
40 Cal Row
40 DB Thrusters
50 Weighted DB Step Ups
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