Strength
EOMOM 14
Hang Power Snatch + Hang Squat Snatch
Conditioning
AMRAP 10
15 Hang Power Snatch 75/55
30 DU
Bootcamp
Partners
2 RFT
40 Cal Bike
40 Goblet Squats
40 Cal Row
200 m Farmer's Carry
40 m OH Plate Lunge
EOMOM 14
Hang Power Snatch + Hang Squat Snatch
AMRAP 10
15 Hang Power Snatch 75/55
30 DU
Partners
2 RFT
40 Cal Bike
40 Goblet Squats
40 Cal Row
200 m Farmer's Carry
40 m OH Plate Lunge
.png)
