Strength
Back Squat
2 sets of 5 reps @ 75%
2 sets of 3 reps @ 85%
2 sets of 1 rep @ 90%
Conditioning
4 x AMRAP 2, 2 minutes rest
15 Deadlift 185/125 (Rx+ 205/135)
10 TTB (Rx+ 15)
max Calorie Bike
Bootcamp
Partners For Time:
Buy in: Max Cal Bike in 12 min (one partner working at a time)
Rest 2 minutes
25 Goblet Squats
25 Ring Rows
600 m Row
25 Ring Rows
50 Wall Balls
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