Monday, November 28, 2022

Jack, push press, kb swing, box jump

Jessie Strange

December 27, 2020

"Jack"

AMRAP 20

10 Push Press 115/85

10 KB Swing 55/35

10 Box Jump 24/20

Alt EMOM 16

Ring Row

Push Ups

DB Curls

Turkish Sit Ups

Rest 3 minutes

5 R:

10 DB Bench

20 DB Reverse Lunge

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