Strength
EOMOM 12
4 rep Deadlift TNG
Conditioning
For time:
21 - 15 - 9
Tall Box Jumps 30/24
TTB
Ball Cleans 125/85
Bootcamp
EMOM 12
Minute 1:
8 DB Bench
8 Push Ups
Minute 2:
8 Dumbbell lat pull over
8 banded pull aparts
Minute 3:
8 Dumbbell bent over row (each side)
- Rest 2 min -
3 Rounds of 4 min on/ 1 min off:
Buy In: 10 cal Bike
AMRAP:
4 DB Hang Power Cleans
4 Goblet Squat
4 Burpee box jumps
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