Monday, November 7, 2022

Strength

Alt EMOM 12

A) 3 TNG Deadlift

B) :20 shoulder tap push ups

Conditioning

5 Rounds

1:00 work, 1:00 rest

5 Ball Cleans 125/85 (Rx+150/100)

max Cal Bike

Bootcamp

5 R

2 Wall Walks

6 V-ups

6 donkey kick with burpee jump

6 Turkish Sit Up

Rest 3 min

800 m Run

25 BOS

10 T2B/K2E

600m Run

20 BOS

8 T2B/K2E

400 m Run

15 BOS6 T2B/K2E

200 m Run

10 BOS

4 T2B/K2E