Conditioning
For Time:
2 x Loop Run
100 Wall Ball Step Overs 24/20, 20/14
75 Burpees
50 Double DB Hang to Overhead
25 CTB
LifeFit
3 rounds for time:
50 lunges
200-m DB farmers carry (50/70 lb)
Training
Monday, October 12, 2026
run, wb step over, burpee, db hang to overhead, ctb
Put it into practice
Book a free intro with a coach and we will build a plan around where you are starting from.
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