Monday, October 16, 2023

power clean, bjo

Jessie Strange

December 27, 2020

EOMOM 12

3 TNG Power Clean

27 - 21 - 15 - 9

Box Jump Over 24/20

Power Clean 135/95

10 to 1:

DB Hang Clean & Jerk

400 m Run

Continue Reading

push up row, db lunge, tgu

team of 4, bike, row, hang snatch, burpees

team of 4, bike, db snatch, fatties