Strength
6 × 3 Push Press
Conditioning
For Time
21–18–15–12–9–6–3
BJO — 24/20
S2OH — 115/80
LifeFit
20 rounds for time of:
21 double-unders/16 Fatties
7 burpees
– At 0:00 and 10:00, complete a 500-m row.
Training
Monday, October 19, 2026
Overhead Press, Box Jump Over, Shoulder to Overhead
Put it into practice
Book a free intro with a coach and we will build a plan around where you are starting from.
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