Strength
Week 7 Wendler Cycle
Front Squat
5 reps @ 65%
5 reps @ 75%
max reps @ 85%
Conditioning
AMRAP 12
ascending reps by 5; 5, 10, 15, 20, 25, 30...
Burpee Pull Ups
Tall Box Jumps 30/24
Bootcamp
4 RFT:
12 Tricep Dips on bench
12 Bulgarian Split Squat (each side)
12 DB Bench while holding one DB up (each side)
12 DB Row each side
12 Superman with 5 sec hold
1 min plank
50 scissor kicks
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