Monday, October 23, 2023

Strength

Back Squat

5, 5, 3, 3, 1, 1, 1

every 2 minutes

Conditioning

4 Rounds

10 Ball Cleans 125/85

200 m Run

Bootcamp

50-40-30-20-10 Crunches

20-20-20-20-20 Push Ups

10-10-10-10-10 DB Curls

Rest 2 min

For Time:

10 BOS

20 Ring Rows

30 Burpees

40 Weighted Step Ups

50 Cal Row