Monday, October 24, 2022

Strength

Every 2 minutes for 18 minutes

minutes 0, 2, 4: 3 rep Power Clean

minutes 6, 8, 10: 2 rep Power Clean

minutes 12, 14, 16: 1 rep Power Clean

Conditioning

For Time:

40/32 Calorie Bike

120 Double Unders

30 Power Cleans 95/65 (Rx+ 115/85)

Bootcamp

5 R:

8 Alternating Plank Shoulder Taps

2 Wall Walks

8 V-Ups

8 donkey kick with burpee jump

8 Turkish Sit Ups

Rest 3 min

AMRAP 15

1-2-3-4-5-6....

KB DL

DB Strict Press

Goblet Squat