Conditioning
FOR TIME
2 × loop run
30 Clean & Jerks — 135/95
2 × loop run
30/20 Ring Muscle-ups / Burpee C2B
2 × loop run
LifeFit
AMRAP 20:
4 strict ring dips
6 strict knees-to-elbows
8 sandbag bear hug carries (20 ft) (100/150 lb)
– Each 20-ft carry is 1 rep.
Post-workout accessory
8 sets:
:20 split squat hold (right)
:10 rest
:20 split squat hold (left)
:10 restRest 1:00
1 set:
:30 max alternating jumping split squats
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