Monday, October 30, 2023

Conditioning

3 x AMRAP 6, 4 minutes rest

A) 5 Wall Walks

10/9 Calorie Row

B) 7/6 Calorie Bike

10 alt DB Snatch 70/50

C) 30 DU

8 TTB

Bootcamp

Partners

For Time:

Buy In: 10 Wall Walks

A) Max call Bike in 12 min (one partner working at a time)

B) 50 Burpee Box Jump

C) 75 Ring Row

D) 100 Wall Balls

E) 100 Sit Ups