Conditioning
5 Rounds For time:
.5/.45 Mile Bike
60 Double Unders
200 m Run
7 Wall Walks (Rx+ 20m HS Walk)
Bootcamp
AMRAP 25
10 DB S2OH
10 Box Jumps
10 Wall Balls
10 Med Ball Sit Ups
* Run 400 m @ 0, 5, 10, 15 and 20 min
5 Rounds For time:
.5/.45 Mile Bike
60 Double Unders
200 m Run
7 Wall Walks (Rx+ 20m HS Walk)
AMRAP 25
10 DB S2OH
10 Box Jumps
10 Wall Balls
10 Med Ball Sit Ups
* Run 400 m @ 0, 5, 10, 15 and 20 min
.png)
