Monday, October 31, 2022

bike, du, run, wall walk
By
Jessie Strange
December 27, 2020
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Conditioning

5 Rounds For time:

.5/.45 Mile Bike

60 Double Unders

200 m Run

7 Wall Walks (Rx+ 20m HS Walk)

Bootcamp

AMRAP 25

10 DB S2OH

10 Box Jumps

10 Wall Balls

10 Med Ball Sit Ups

* Run 400 m @ 0, 5, 10, 15 and 20 min

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