Conditioning
Partners, For Time:
6 x AMRAP 3, 3 minutes rest
alternate between A and B
A) Simultaneously:
a) 20/17 Calorie Row (both partners row at the same time)
b) 20 Synchronized burpee box jump overs
c) max ball cleans (shared)
B) Simultaneously:
a) 20/17 Calorie Row (both partners row at the same time)
b) 20 Synchronized burpee box jump overs
c) max ball cleans (shared)
Bootcamp
EMOM 12
Minute 1:
8 DB Bench
8 Push Ups
Minute 2:
8 Dumbbell lat pull over
8 banded pull aparts
Minute 3:
8 Dumbbell bent over row (each side)-
Rest 2 min -
3 Rounds of 4 min on/ 1 min off:
Buy In: 10 cal Bike
AMRAP:4
DB Hang Power Cleans
4 Goblet Squat
4 Burpee box jumps
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