Strength
Week 4 Wendler Cycle
Front Squat
5 reps @ 65%
5 reps @ 75%
max reps @ 85%
12+ reps, add 20/10
12 to 8 reps, add 10/5
less than 8 reps, use same weight
Conditioning
40 - 30 - 20 - 10
single DB alt Hang Squat Clean
120 - 90 - 60 - 30
Double Unders
Bootcamp
EMOM 10
5-10 Tricep Dips on Bench/ Ring Dips
AMRAP 20
400 m Ski
5 Wall Walks
100 ft FR Lunge
200 m Farmer's Carry
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