Monday, September 12, 2022

Strength

1 Squat Snatch

first 10 every minute

next 5 every 2 minutes

Conditioning

Partners, AMRAP 10

10 Squat Snatch Int 95/55, Rx 115/75, Rx+ 155/100

10 Pull Ups (Rx+ 20)(Rx+ CTB)

*Snatch weight goes up every round by 10/5 lbs

Bootcamp

3 R

10 Cal Bike

20 RKBS

*2 min Rest

3 R6 Curtis Ps

12 Devil's Press

*2 min Rest

3 R

8 Cal Ski

8 DB Squat Clean and Jerk

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