Strength
EOMOM 12: 1 Snatch @ 88-92%
--
3 x 2 Snatch Pull @ 110%
Conditioning
3 Rounds For Time
1 Loop Run
15 OHS 125/85
*10 minute Time Cap
LifeFit
AMRAP 20 with a partner:
Max-cal on any machine
– From :00-5:00 and 10:00-15:00, the non-working partner holds a plank.
– From 5:00-10:00 and 15:00-20:00, nonworking partner hangs from a bar.
– Partners can only accumulate calories if their partner is holding or hanging.
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