Monday, September 18, 2023

Conditioning

For Time:

24 Alt DB Snatch 50/35

24 Box Jump Over 24/20

600 m Run

24 Alt DB Snatch

24 BJO

600 m Run

24 Alt DB Snatch

24 BJO

600 m run

24 Alt DB Snatch

24 BJO

Bootcamp

For Time:

Buy In:1000 m Row

3 Rounds:

200 m Farmer's Carry

15 Weighted Step Ups

15 RKBS

15 Wall Balls

15 Ring Rows