Monday, September 19, 2022

Strength

EOMOM 14

3 Thrusters (from the rack)

Conditioning

AMRAP 8

3 Clusters 135/95 (Rx+ 165/115)

6 Lateral Burpees

24 Double Unders

Bootcamp

2 x AMRAP 15; 3 min Rest

200 m Farmer's Carry

8 Cal Ski

10 DB Curls

8 Cal Bike

10 BOS

20 Bicycle Sit Ups