Monday, September 2, 2024

Conditioning

For Time:

10 Alt DB Snatch 50/35

5 Burpees

200 m Run

20 Alt DB Snatch

10 Burpees

400 m Run

30 alt DB Snatch

15 Burpees

600 m Run

40 Alt DB Snatch

20 Burpees

800 m Run

50 DB Snatch

25 Burpees