Strength
EMOM 10: 1 Snatch @ 70%
Conditioning
For Time:
40 - 30 - 20 - 10
Wall Balls
*15 Burpee Box Jump Over 24/20 on the dash
*12 minute time cap
LifeFit
For time:
Sandbag bear hug carry (250 ft) (100/140 lb)
:50 L-sit hold
Sandbag bear hug carry (200 ft)
:40 L-sit hold
Sandbag bear hug carry (150 ft)
:30 L-sit hold
Sandbag bear hug carry (100 ft)
:20 L-sit hold
Sandbag bear hug carry (50 ft)
:10 L-sit hold
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