Monday, September 25, 2023

Strength

EMOM 10

1 Power Clean

Conditioning

10 - 8 - 6 - 4 - 2

Lateral Burpees

Power Clean 185/125 (Rx+ 205/135)

*200 m Run before each round

Bootcamp

AMRAP 25

4 Heavy Ball Cleans

8 Goblet Squats

12 alt DB Snatch

*400 m Run @ 5, 10, 15, 20