Monday, September 26, 2022

bike, row, swing, bjo, burpee
By
Jessie Strange
December 27, 2020
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Conditioning

For Time:

50/40 Calorie bike

50/40 Calorie Row

50 KB Swings 55/35

50 Box Jump Over 24/20

50 Burpee to Target

** complete in any order, unpartitioned

Bootcamp

5 R:

8 Alternating Plank Shoulder Taps

2 Wall Walks

8 V-Ups

8 donkey kick with burpee jump

8 Turkish Sit Ups

Rest 3 min

AMRAP 15

1-2-3-4-5-6....

KB DL

DB Strict Press

Goblet Squat

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