Monday, September 26, 2022

Conditioning

For Time:

50/40 Calorie bike

50/40 Calorie Row

50 KB Swings 55/35

50 Box Jump Over 24/20

50 Burpee to Target

** complete in any order, unpartitioned

Bootcamp

5 R:

8 Alternating Plank Shoulder Taps

2 Wall Walks

8 V-Ups

8 donkey kick with burpee jump

8 Turkish Sit Ups

Rest 3 min

AMRAP 15

1-2-3-4-5-6....

KB DL

DB Strict Press

Goblet Squat