Conditioning
5 rounds
1 Loop Run
15 Hang Cleans 155/105
5 Wall Walks
LifeFit
10 x 2:00 rounds:
200/250-m row
–Rest the remainder of each interval.
Daily Workouts
Monday, September 28, 2026
run, hang clean, wall walk
Put it into practice
Book a free intro with a coach and we will build a plan around where you are starting from.
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