Monday, September 4, 2023

Labor day - 9a.m. Class ONLY team of 4, row, bike, deadlift, bjo

Jessie Strange

December 27, 2020

Teams of 4, AMRAP 25

A) Simultaneously:

50/48/45/42/40 Calorie Bike

50/48/45/42/40 Calorie Row

B) 50 Synchronized Deadlift 185/125

50 Synchronized BJO 20/20

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I have seen lots of changes in my body, the big difference is from January to August I dropped from 220lbs to 197lbs.

run, bike, wall ball, burpee

partners, run, row, bike