Conditioning
Partners, For Time:
100 Wall Balls 20/14
100 KB Swings 53/35
100/90/80 Calorie Bike
100/90/80 Calorie Row
100 Box Jump Overs 24/20
4 Loop Runs (2 each)
*complete in any order - not partitioned
Training
Monday, September 7, 2026
partners, wall ball, kb swings, bike, row, bjo, run
Put it into practice
Book a free intro with a coach and we will build a plan around where you are starting from.
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