Strength& Conditioning
Partners
3 x AMRAP 7, 3 minute rest
A) 600 m Run
B) Simultaneously:
30 BJO 24/20 (Rx+ 40)
30 OHS 75/55 (Rx+ 95/65)
C) Max Calorie Bike
Strength& Conditioning
Partners
3 x AMRAP 7, 3 minute rest
A) 600 m Run
B) Simultaneously:
30 BJO 24/20 (Rx+ 40)
30 OHS 75/55 (Rx+ 95/65)
C) Max Calorie Bike