Strength & Conditioning
Partners
600 m Run
3 Rounds
30 Wall Balls 20/14
30 BJO 24/20
600 m Run
3 Rounds
30 Burpees to Target
30 Calorie Bike
Partners
600 m Run
3 Rounds
30 Wall Balls 20/14
30 BJO 24/20
600 m Run
3 Rounds
30 Burpees to Target
30 Calorie Bike