Saturday, 02/06/21

Strength & Conditioning

Partners

800 m Run

1.4/1.2 mile Bike

80 Power Cleans 115/80 (Rx+ 135/95)

600 m Run

1/.9 mile Bike

60 Power Cleans

400 m Run

.7/.6 mile Bike

40 Power Cleans

200 m Run

.4/.3 mile Bike

20 Power Cleans