Strength & Conditioning
Partners, For Time:
100 Box Jump Overs 24/20
75 Wall Balls 20/14 (Rx+ 30/20)
50 Burpees to Target
1 mile Wall Ball Run 20/14
50 Burpees to Target
75 Wall Balls
100 Box Jump Overs
Partners, For Time:
100 Box Jump Overs 24/20
75 Wall Balls 20/14 (Rx+ 30/20)
50 Burpees to Target
1 mile Wall Ball Run 20/14
50 Burpees to Target
75 Wall Balls
100 Box Jump Overs
.png)
