Saturday, 02/20/21

team of 3, wall ball run, bike, BOS
By
Jessie Strange
December 27, 2020

Strength & Conditioning

Team of 3

3 Rounds

A) 600 m Wall Ball Run 20/14

B) 50/40 Calorie Bike

50 Ball over shoulder 100/70 (Rx+ 125/85)

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