Team of 3
3 Rounds
A) 600 m Wall Ball Run 20/14
B) 50/40 Calorie Bike
50 Ball over shoulder 100/70 (Rx+ 125/85)
partners, bike, swing, run, farmer carry, row
Crossfit has changed my lifestyle in a good way eating habits, energy, and flexibility.
250m row, 200 m run, bike
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