Saturday, 02/27/21

team of 3, row, bike, run, db snatch, burpee
By
Jessie Strange
December 27, 2020

Strength & Conditioning

Teams of 3

For Time:

A) Buy In, Simultaneous:

2000 m Row

3 mile Bike

B) 3 Rounds:

200 m Run (together)

50 DB Snatch 50/35 (Rx+ 70/50)

30 Burpees to Target

Continue Reading

pushpress gym management software for boutique gyms and fitness studios