Strength & Conditioning
Teams of 3
For Time:
A) Buy In, Simultaneous:
2000 m Row
3 mile Bike
B) 3 Rounds:
200 m Run (together)
50 DB Snatch 50/35 (Rx+ 70/50)
30 Burpees to Target
Teams of 3
For Time:
A) Buy In, Simultaneous:
2000 m Row
3 mile Bike
B) 3 Rounds:
200 m Run (together)
50 DB Snatch 50/35 (Rx+ 70/50)
30 Burpees to Target
.png)
