Strength & Conditioning
Partners
3 Rounds
50 OHS 95/65 (Rx+ 115/80)
200 m Farmer's Carry 55/35
50 Barf Burpees
200 m Front Load Carry 100/70
Individual
3 Rounds
25 OHS 95/65 (Rx+ 115/80)
100 m Farmer's Carry 55/35
25 Barf Burpees
100 m Front Load Carry 100/70
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