Saturday, 03/06/21

partner, ohs, farmers carry, bar facing burpees, front load carry, barf
By
Jessie Strange
December 27, 2020

Strength & Conditioning

Partners

3 Rounds

50 OHS 95/65 (Rx+ 115/80)

200 m Farmer's Carry 55/35

50 Barf Burpees

200 m Front Load Carry 100/70

Individual

3 Rounds

25 OHS 95/65 (Rx+ 115/80)

100 m Farmer's Carry 55/35

25 Barf Burpees

100 m Front Load Carry 100/70

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