Saturday, 03/20/21

partner, row, pull up, front squat, bike

Jessie Strange

December 27, 2020

Partners

1000 m Row

- 3 Rounds -

20 Pull Ups

20 Front Squats 95/65 (Rx+ 115/80)

1.5 mile Bike

- 3 Rounds -

20 Pull Ups

20 Front Squats 95/65 (Rx+ 115/80)

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Before CrossFit I lived an unhealthy lifestyle. I didn’t pay any attention to my body and how it felt with regards to how I was treating it.

power clean, bjo

team of 3, power cleans, ttb, row, bike