Saturday, 03/20/21

partner, row, pull up, front squat, bike
By
Jessie Strange
December 27, 2020

Strength & Conditioning

Partners

1000 m Row

- 3 Rounds -

20 Pull Ups

20 Front Squats 95/65 (Rx+ 115/80)

1.5 mile Bike

- 3 Rounds -

20 Pull Ups

20 Front Squats 95/65 (Rx+ 115/80)

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