Saturday, 04/23/21

sandbag..... lots of sandbag

By

Jessie Strange

December 27, 2020

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Strength & Conditioning

Partners

4 Rounds

400 m Sandbag Runs 70/50

30 Sandbag Burpee DL

60 m Sandbag Front Rack Lunge

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Friday, 03/12/21

21.1, wall wallks, du

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Tuesday, November 1, 2022

squat snatch, pull up, partners

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Saturday, 02/06/21

run, bike, clean, hurt