Saturday, 04/23/21

sandbag..... lots of sandbag

By

Jessie Strange

December 27, 2020

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Strength & Conditioning

Partners

4 Rounds

400 m Sandbag Runs 70/50

30 Sandbag Burpee DL

60 m Sandbag Front Rack Lunge

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Saturday, 01/30/21

partners, bike, pull up, front load lunge, du

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Thursday, September 1, 2022

abz, dips, sb lunge run fun!

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Thursday, 12/30/21

sand baginess