Strength & Conditioning
Teams of 3
2 Rounds
A) 1200 m Sandbag Run 70/50
B) simultaneously:
80 Pull ups (Rx+ CTB)
80 Sandbag Burpee Power Cleans
80/65 Calorie Bike
Teams of 3
2 Rounds
A) 1200 m Sandbag Run 70/50
B) simultaneously:
80 Pull ups (Rx+ CTB)
80 Sandbag Burpee Power Cleans
80/65 Calorie Bike
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