Saturday, 05/08/21

team of 3, sandbag run, pull up, sb power clean, bike
By
Jessie Strange
December 27, 2020

Strength & Conditioning

Teams of 3

2 Rounds

A) 1200 m Sandbag Run 70/50

B) simultaneously:

80 Pull ups (Rx+ CTB)

80 Sandbag Burpee Power Cleans

80/65 Calorie Bike

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