Teams of 4
4 RFT
400 m Run with 2 Sandbags 70/50
40 Synchronized SB Squat Cleans
20 Synchronized SB Get Ups
bike, row, db snatch, wall ball, pull ups, burpees, run
team of 3, sb run, bike, burpee to target, db snatch
squat clean, split jerk, ttb
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